Non-functioning shoulders can be a frustrating condition for individuals quite active in sports. A frozen shoulder can negatively impact your day-to-day life, restricting your ability to perform even the simplest tasks.
Frozen shoulder issues gradually fade away, and you may soon be able to get back to your favourite sports! But if you want to boost your recovery time, there’s something you can do, and that’s what this blog is for. Sports physiotherapy is your ultimate solution when it comes to boosting frozen shoulder recovery time. This therapy targets your non-functional shoulder muscles and helps you feel relaxed after each session.
However, consider choosing the right place to get this done, as you want the best results! The right sports physiotherapist will consider your age, overall health, and convenience to plan the correct sports injury rehabilitation. Trusting them means opening the door to enhanced performance on the field. They can offer the following to shorten your frozen shoulder recovery time:
1. Early Physiotherapy
Early physiotherapy involves the act of treating your shoulder muscles as soon as you witness symptoms of a frozen shoulder. It is highly recommended that you don’t let your pain increase by putting up with it for a long time. As soon as you witness even the smallest symptom, opt for early physiotherapy. This is the ultimate way to get rid of the injury before it takes on a bigger shape. Through this, you’ll perform specific exercises to reduce inflammation and improve range of motion.
2. Exercise and Stretching
Your sports physiotherapist will make you perform consistent, gentle stretching and strengthening exercises to boost your frozen shoulder recovery time. They will provide you with a list of this in a prescribed manner and ensure you perform each both during and after your physiotherapy session. This muscle recovery therapy can help you maintain shoulder mobility and prevent further stiffness. Further, if you continue to exercise, you’re most likely to stay safe from potential shoulder injuries.
3. Pain Management
Managing frozen shoulder pain at home is different from what you experience with an expert sports physiotherapist. They use methods like heat and ice in a highly effective and strategic manner to help you feel relieved of the pain. Simultaneously, they (occasionally) suggest over-the-counter pain relievers to boost your recovery time. Their pain management techniques can help you get rid of discomfort and exercise in a more tolerable manner. With them, it’s just easy and quick to recover from a frozen shoulder!
If you are serious about shortening your frozen shoulder recovery time, invest your precious time and money in the right physiotherapy in Point Cook. This way, you can not just feel relieved of the pain and injury; you can excel at your chosen sports.
Consult your needs and goals with a qualified and experienced sports physiotherapist, and get ready to step into the field with the ultimate fitness!
Try Noble Physio Care’s Exceptional Sports Physiotherapy Today!
Let Noble Physio Care help you get back onto the field with a completely fit shoulder! Contact us today at 1300 064 148 to schedule a sports physiotherapy session at your convenience and feel the difference in no time!
