Monthly Archives: July 2025

Top 7 Benefits of Pregnancy Massage Backed by Experts

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Overview: Discover the top 7 expert-backed benefits of pregnancy massage, including pain relief, reduced stress, better sleep, improved circulation, and emotional support. Learn how it enhances overall wellbeing during pregnancy safely and effectively. Pregnancy is believed to be the sweetest phase in a woman’s life. However, it comes with a number of challenges, more so … Continue reading Top 7 Benefits of Pregnancy Massage Backed by Experts →

The Science Behind Taping, Bracing & Stretching in Sports Physiotherapy

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Sports physiotherapy is very crucial for athletes. It helps in injury prevention, stabilisation, recovery, and performance enhancement for athletes who are prone to multiple injuries. A major part of sports physiotherapy is bracing, taping, and stretching, which are scientific principles to support athletes. But most people wonder how these work. Let’s understand the science behind … Continue reading The Science Behind Taping, Bracing & Stretching in Sports Physiotherapy →