Overview: Discover the top 7 expert-backed benefits of pregnancy massage, including pain relief, reduced stress, better sleep, improved circulation, and emotional support. Learn how it enhances overall wellbeing during pregnancy safely and effectively.
Pregnancy is believed to be the sweetest phase in a woman’s life. However, it comes with a number of challenges, more so the first time would-be mothers. These challenges can be successfully negotiated with the help of certain massage therapists. On this page, let us discuss the some advantages of pregnancy massage conducted by home pregnancy massage therapists.
What Does Typical Pregnancy Massage Therapies Comprise?
Pregnancy massage generally involves positioning the pregnant woman throughout the massage with the use of cushions and maternity pillows to ensure her comfort. Then, using gentle, adjusted techniques, such as moving more slowly and applying less pressure, a skilled massage therapist applies pressure. During pregnancy, the massage therapist’s movements target the lower back, hips, legs, and shoulders, which are frequently uncomfortable.
Take a look at these convincing advantages of receiving a massage during pregnancy:
Relaxation
Prenatal massage promotes relaxation by triggering the relaxation response in the body. Pregnant women who receive massages benefit from a sense of peace, less anxiety, and general relaxation because the regular movements and soft touch minimise the release of stress hormones.
Reduction of Pain
The body’s natural painkillers, endorphins, are released when pregnant women receive massages because they increase blood flow, alleviate tense muscles, and promote the production of these chemicals.
By activating sensory receptors, the massage treatments by experts offering pregnancy massage in Werribee reduce pregnancy-related discomforts by blocking pain signals and inducing the relaxation response.
Better Sleep
Prenatal massage improves the quality of sleep by promoting relaxation, reducing muscle tension, and releasing endorphins.
The parasympathetic nervous system is triggered by the calming effects of massage. Additionally, this lessens tension and anxiety, which finally facilitates falling asleep and achieving deeper, more restful sleep during pregnancy.
Decreased Swelling
Prenatal massage enhances lymphatic flow and circulation, which reduces oedema. The lymphatic system is stimulated by the light pressure and motions used during massage, which helps to eliminate extra fluid and lessen swelling in the hands, feet, and ankles.
Control of Hormones
Prenatal massage reduces the production of stress hormones like cortisol while increasing the synthesis of feel-good neurotransmitters like dopamine and serotonin.
The science behind it is the relaxation reaction that massage induces, which maintains hormonal balance during pregnancy by positively affecting the endocrine system.
Relief from Headaches
By promoting relaxation and better blood flow, it relieves tension headaches and migraines that are frequently experienced during pregnancy.
Better Digestibility
stimulates the digestive system, which helps to relieve gastrointestinal pain like indigestion and constipation.
Conclusion
Pregnant women benefit greatly from massages. As you just read, the advantages are numerous. However, it is better to receive a massage from a professional and to speak with a gynaecologist before getting one. Please be aware that you cannot try prenatal massage at home while pregnant. So do not try it yourself without the guidance of our home pregnancy massage therapist in Melbourne, when you have Noble Physio Care around. All you have to do is to call us at 1300 064 148.
A Few Frequently Asked Questions
During the third trimester, is it safe to receive a prenatal massage?
In the third trimester, receiving a pregnant massage from a qualified massage therapist is quite safe. For this reason, Noble Physio Care makes sure to offer our clients prenatal massage from qualified and experienced professionals.
During the third trimester, what position is best for massage?
The third trimester of pregnancy calls for extra care, so you should get a massage while sitting up straight, sleeping on your left side, or in a semi-reclined position. Please be aware that lying on your right side will place the weight of your uterus on your liver, that lying on your stomach can harm the unborn child, and that lying on your back for an extended period of time can obstruct blood flow. Therefore, when receiving a pregnant massage in the third trimester, these massage positions should be avoided.
Is it safe to give prenatal massages during the second trimester?
Yes, as long as it is performed by a professional, second trimester prenatal massage is totally safe.
What are the risks of getting a massage when pregnant?
There are no risks associated with massage during pregnancy, although it may cause blood clots if not done carefully and correctly. For this reason, specialists advise applying gentle pressure when giving a pregnant massage.