As you age, your body undergoes a sea of changes, such as joints stiffening, blood circulation slowing down, and bone mass declining. These changes can affect your mobility, comfort level and overall well-being. This is where a remedial massage in Werribee proves to be a game-changer. It is not only safe but also non-invasive and promises faster turnaround times for aged individuals.
A remedial massage goes way beyond just relaxation, targeting pain, stiffness and elderly-related discomfort with proven benefits. Here are five key reasons why this is essential for seniors:
O1. Improves Blood Circulation
With age, blood circulation becomes less efficient. Poor blood circulation contributes to muscle cramps, numbness and less healing. This happens from poor oxygen flow. Only with the help of massage and myotherapy can your body’s blood circulation be stimulated. This results in better oxygen delivery to blood vessels, tissues, increasing cellular regulation, healing swelling and supporting cardiovascular functions.
O2. Alleviates Joint and Other Chronic Pain
Remedial massage in Hoppers Crossing has proven to be particularly effective for arthritis, sciatica, and lower back pain. This massage technique uses targeted pressure to relieve tension from stiff muscles, improve joint flexibility, and alleviate inflammation. It also aids in the breakdown of adhesions or scarred tissues. This heals aged individuals with their long-term musculoskeletal issues.
Limited mobility can cause weakening and stiffness, increasing the chances of trips and falls.
O3. Improves Bodily Balance and Restricted Mobility
This aged care therapy enhances your range of motion by healing muscle trauma, tension built up, improving flexibility, and supporting joint health. This makes their everyday activities seamless, comfortable, and contributes to greater autonomy.
O4. Help with Sleep and Deep Relaxation
Sleep disturbances are becoming ever more prevalent, mostly among the elderly in the form of pain, stress and discomfort. Remedial massage in Melbourne promotes deep relaxation by soothing their nervous system and balancing hormonal activity. Better sleep quality leads to better immunity, increased energy levels, and cognitive function.
O5. Improves Mental and Emotional Health
Touch therapy plays a critical role in aged care. Routine remedial massages have proven to lower cortisol levels (stress hormone) while elevating serotonin and endorphins. It also relieves mood, reduces symptoms of depression and anxiety — especially for people facing dementia or loneliness.
Book a Remedial Massage at Noble Physio Care
Call us today to schedule a consultation with our therapists. Book our remedial massages and experience it can be a game-changer for senior adults.
